Food database and calorie counter

Young's

Fish Fillets in Crispy Breadcrumbs

Nutrition Facts

Serving Size

1 fillet

Energy

1109 kj

13%

265 kcal

Fat

12.40g

18%

Saturated Fat

1.100g

Carbohydrates

17.70g

Sugar

1.10g

Fibre

3.2g

Protein

19.20g

38%

Salt

2.25g

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Nov 14 10:21 AM

Source: FatSecret Platform API

13%

of RDI*

(265 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (43%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

265

Fat

12.4g

Carbs

17.7g

Prot

19.2g

There are 265 calories in 1 fillet of Young's Fish Fillets in Crispy Breadcrumbs.

Calorie Breakdown: 43% fat, 27% carbs, 30% prot.

Related Fish from Young's:

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	View More Young's Fish Products

More products from Young's:

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Other types of Fish:

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Fish
Baked or Grilled Fish
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	View More Fish Nutritional Info

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