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Young's

Simply Breaded Large Cod Fillets

Nutrition Facts
Serving Size
1 fillet (110 g)
per serve
% RI*
Energy
1050 kj
13%
251 kcal
Fat
15.00g
21%
Saturated Fat
2.500g
13%
Carbohydrates
15.00g
6%
Sugar
1.10g
1%
Fibre
1.3g
Protein
13.20g
26%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Nov 20 12:34 PM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
15g
Carbs
15g
Prot
13.2g
There are 251 calories in 1 fillet (110 g) of Young's Simply Breaded Large Cod Fillets.
Calorie Breakdown: 54% fat, 24% carbs, 21% prot.

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