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Nutrition Facts
Serving Size
1 pack (517 g)
per serve
% RI*
Energy
1795 kj
21%
429 kcal
Fat
11.90g
17%
Saturated Fat
2.600g
13%
Carbohydrates
46.00g
18%
Sugar
23.30g
26%
Fibre
23.8g
Protein
22.70g
45%
Salt
3.60g
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Aug 23 12:10 PM
21%
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
429
Fat
11.9g
Carbs
46g
Prot
22.7g
There are 429 calories in 1 pack (517 g) of Whats Cooking Vegetable Chilli with Cauliflower Rice.
Calorie Breakdown: 28% fat, 48% carbs, 24% prot.

Related Rice from Whats Cooking:

Chicken Tikka Masala with Pilau Rice

Related Vegetables from Whats Cooking:

White Fish with Potatoes & Vegetables
3 Bean Chilli

More products from Whats Cooking:

Takeaway Chicken Tikka Masala
Spaghetti Carbonara
Chicken Chow Mein
Fish Pie
Chicken Tikka with Cauliflower Rice
  View all Whats Cooking Products

Other types of Rice:

Instant White Rice
White Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

Other types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info
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