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Whats Cooking

Chicken Tikka Masala with Pilau Rice

Nutrition Facts
Serving Size
1 serving (400g)
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
13.4g
19%
Saturated Fat
3.1g
16%
Carbohydrates
53.4g
21%
Sugar
5.4g
6%
Fibre
6.1g
Protein
25.7g
51%
Sodium
1060mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 20 02:43 PM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
450
Fat
13.4g
Carbs
53.4g
Prot
25.7g
There are 450 calories in 1 serving of Whats Cooking Chicken Tikka Masala with Pilau Rice.
Calorie Breakdown: 28% fat, 49% carbs, 24% prot.

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