Food database and calorie counter  

Wetherspoon

5oz Gammon and Eggs - with Side Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1682 kj
20%
402 kcal
Fat
22.00g
31%
Saturated Fat
6.000g
30%
Carbohydrates
14.00g
5%
Sugar
10.00g
11%
Fibre
6.0g
Protein
34.00g
68%
Salt
4.00g
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Feb 24 03:33 PM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (51%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
402
Fat
22g
Carbs
14g
Prot
34g
There are 402 calories in 1 serving of Wetherspoon 5oz Gammon and Eggs - with Side Salad.
Calorie Breakdown: 51% fat, 14% carbs, 35% prot.

Related Steak from Wetherspoon:

Classic 10oz Rib-Eye Steak with Side Salad
Gourmet 10oz Rib-Eye Steak with Jacket Potato
Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Mediterranean Salad
Steak & Kidney Pudding - Mashed Potato, Mushy Peas
Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Mashed Potato
Gourmet 10oz Rib-Eye Steak with Chips
  View More Wetherspoon Steak Products

Related Beef from Wetherspoon:

Simple Beef Madras - Chips
Simple Beef Madras - Basmati Pilau Rice

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  View More Steak Nutritional Info

Other types of Beef:

Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Wetherspoon Classic 10oz Rib-Eye Steak with Mediterranean Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Sainsbury's Flourish Beef Lasagne
Hello Fresh Goulash Inspired Beef
M&S Food Peppered Beef Steak Jerky


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.