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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
4.00g
6%
Saturated Fat
0.300g
2%
Carbohydrates
10.90g
4%
Sugar
1.80g
2%
Fibre
5.5g
Protein
6.00g
12%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Sep 13 01:16 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
4g
Carbs
10.9g
Prot
6g
There are 114 calories in 100 g of Waitrose Tarka Dal.
Calorie Breakdown: 35% fat, 42% carbs, 23% prot.

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