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Nutrition Facts
Serving Size
1 croute (185 g)
per serve
% RI*
Energy
2038 kj
24%
487 kcal
Fat
31.40g
45%
Saturated Fat
14.000g
70%
Carbohydrates
31.20g
12%
Sugar
2.60g
3%
Fibre
4.9g
Protein
19.80g
40%
Salt
0.17g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jul 12 12:46 PM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
31.4g
Carbs
31.2g
Prot
19.8g
There are 487 calories in 1 croute (185 g) of Waitrose Salmon en Croute.
Calorie Breakdown: 58% fat, 26% carbs, 16% prot.

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