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Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
5.40g
8%
Saturated Fat
1.800g
9%
Carbohydrates
32.20g
12%
Sugar
14.70g
16%
Fibre
3.0g
Protein
8.10g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Mar 13 01:49 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
5.4g
Carbs
32.2g
Prot
8.1g
There are 216 calories in 1 serving (45 g) of Waitrose Bircher Muesli.
Calorie Breakdown: 23% fat, 61% carbs, 15% prot.

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