Food database and calorie counter

Waitrose

Bircher Muesli

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

904 kj

11%

216 kcal

Fat

5.40g

Saturated Fat

1.800g

Carbohydrates

32.20g

12%

Sugar

14.70g

16%

Fibre

3.0g

Protein

8.10g

16%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Mar 13 01:49 AM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

5.4g

Carbs

32.2g

Prot

8.1g

There are 216 calories in 1 serving (45 g) of Waitrose Bircher Muesli.

Calorie Breakdown: 23% fat, 61% carbs, 15% prot.

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