Food database and calorie counter

Waitrose Essential

Tuna Steak in Spring Water

Nutrition Facts

Serving Size

1/2 can drained (75 g)

Energy

372 kj

89 kcal

Fat

0.80g

Saturated Fat

0.300g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

20.30g

41%

Salt

0.00g

Potassium

170mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 16 Sep 21 06:19 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (8%)

Protein (92%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.8g

Carbs

Prot

20.3g

There are 89 calories in 1/2 can drained (75 g) of Waitrose Essential Tuna Steak in Spring Water.

Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Related Tuna from Waitrose Essential:

Tuna Chunks in Spring Water
Tuna Steak in Spring Water
Tuna Mayo on Oatmeal Bread
Tuna Steak in Olive Oil

More products from Waitrose Essential:

Lemon Fruit Fool
Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
	View all Waitrose Essential Products

Other types of Tuna:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Morrisons The Best Yellowfin Tuna Steaks
	Domino's Pizza Tuna Toppings - Large
	Co-Op Tuna Crunch Sub Roll
	YO! Sushi Extra Spicy Tuna
	Tossed Tuna & Veggies Box
	Squeaky Bean Tuna Style Flakes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.