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Nutrition Facts
Serving Size
1 pot (285 g)
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
5.70g
8%
Saturated Fat
1.700g
9%
Carbohydrates
53.60g
21%
Sugar
5.40g
6%
Protein
6.30g
13%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 18 06:43 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
5.7g
Carbs
53.6g
Prot
6.3g
There are 299 calories in 1 pot (285 g) of Uncle Ben's Wholegrain Tikka Masala.
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

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