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Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
3.70g
5%
Saturated Fat
1.100g
6%
Carbohydrates
39.60g
15%
Sugar
1.10g
1%
Fibre
2.0g
Protein
22.00g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 16 03:42 PM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
3.7g
Carbs
39.6g
Prot
22g
There are 271 calories in 1 serving (75 g) of The Protein Works Protein Porridge.
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Related Oats from The Protein Works:

Gluten Free Pure Fine Oats

Related Protein Powder from The Protein Works:

Total Mass Matrix
Diet Breakfast Smoothie
Diet Whey Isolate 97
Diet Whey Complex Extreme
Naked Whey Protein 80
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Related Supplements from The Protein Works:

Breakfast Fuel
Pure Fine Oats
Whey Protein 80
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  View More The Protein Works Supplements Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
  View More Oats Nutritional Info

Other types of Protein Powder:

Soy Protein Isolate
Protein Powder
Protein Supplement Powder
Protein Meal Replacement Powder
Soy Protein Meal Replacement Powder
  View More Protein Powder Nutritional Info
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