Food database and calorie counter  

The Protein Works

Gluten Free Pure Fine Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
9.40g
13%
Saturated Fat
1.500g
8%
Carbohydrates
47.30g
18%
Sugar
1.20g
1%
Fibre
12.6g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Jun 21 03:46 PM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
9.4g
Carbs
47.3g
Prot
10g
There are 365 calories in 100 g of The Protein Works Gluten Free Pure Fine Oats.
Calorie Breakdown: 27% fat, 60% carbs, 13% prot.

Related Oats from The Protein Works:

Protein Porridge

More products from The Protein Works:

Whey Protein 360 Extreme
Ridiculous Vegan Protein Bar
Vegan Wondershake
Protein Nutty Cashew Coconut
Diet Meal Replacement Extreme
  View all The Protein Works Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Golden Syrup Porridge Pot
Higates Original Recipe Flapjack
Mornflake Wholegrain Traditional Oats
Crownfield Cocoa & Vanilla Protein Oat Bites
Moma Oat Original
Quaker Protein Pot Original


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.