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Protein Powder

Nutrition Facts
Serving Size
1 tbsp (9.3 g)
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
0.84g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.48g
Carbohydrates
4.56g
2%
Sugar
0g
0%
Fibre
0.5g
Protein
2.88g
6%
Sodium
143mg
Cholesterol
0mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
37
Fat
0.84g
Carbs
4.56g
Prot
2.88g
There are 37 calories in 1 tablespoon of Protein Powder.
Calorie Breakdown: 20% fat, 49% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 37
1 tbsp (9.3 g) 37
1 oz 114
100 g 401

Related types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
Egg Substitute (Frozen or Liquid)
Egg White
  View More Egg Whites Nutritional Info

Related types of Protein Powder:

Soy Protein Meal Replacement Powder
Protein Supplement Powder
Protein Meal Replacement Powder
Soy Protein Isolate
  View More Protein Powder Nutritional Info

See also:

MyProtein Impact Whey Protein (25g)
Optimum Nutrition 100% Gold Standard Whey Protein
Precision Engineered Whey Protein Vanilla
Maximuscle Promax
MyProtein Vegan Blend Protein Powder - Chocolate Smooth
  View More
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