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The Protein Works

Diet Protein Pancakes

Nutrition Facts
Serving Size
1 cup (40 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.40g
3%
Saturated Fat
1.000g
5%
Carbohydrates
4.70g
2%
Sugar
1.70g
2%
Fibre
2.7g
Protein
24.40g
49%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Sep 19 06:11 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (16%)
 
Protein (71%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
2.4g
Carbs
4.7g
Prot
24.4g
There are 143 calories in 1 cup (40 g) of The Protein Works Diet Protein Pancakes.
Calorie Breakdown: 16% fat, 14% carbs, 71% prot.

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