Food database and calorie counter  

The Protein Works

Diet Protein Pancakes

Nutrition Facts
Serving Size
1 cup (40g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.40g
3%
Saturated Fat
1.000g
5%
Carbohydrates
4.70g
2%
Sugar
1.70g
2%
Fibre
2.7g
Protein
24.40g
49%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Sep 19 06:11 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (16%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
2.4g
Carbs
4.7g
Prot
24.4g
There are 143 calories in a 1 cup serving of The Protein Works Diet Protein Pancakes.
Calorie Breakdown: 16% fat, 14% carbs, 71% prot.

Related Supplements from The Protein Works:

Ultra Carb
Waxy Maize Starch
Protein Porridge
Breakfast Fuel
Pure Fine Oats
Protein Brownie
  View More The Protein Works Supplements Products

More products from The Protein Works:

Vegan Cravers Chocolate Avalanche
Loaded Legends Choc Fudge Fandango
Diet Whey Complex Extreme
Superfood Bites
Peanut Butter Luxe (Choc Bourbon Biscuit)
  View all The Protein Works Products

Other types of Supplements:

High Protein Nutrient Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
Weight Gainer
Protein Supplement Powder
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
High Protein Meal Replacement or Supplement with Soy
  View More Supplements Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bioglan Superberries
Bulk Powders Collagen & Vitamin C Powder
PhD Protein Water
Grenade Carb Killa Ginger Bread
MyProtein Alpha Men
PhD Smart Bar Plant Choc Coconut & Cashew


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.