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The Protein Works

Protein Porridge

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
3.70g
5%
Saturated Fat
1.100g
6%
Carbohydrates
39.60g
15%
Sugar
1.10g
1%
Fibre
2.0g
Protein
22.00g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jan 16 03:42 PM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
3.7g
Carbs
39.6g
Prot
22g
There are 271 calories in 1 serving (75 g) of The Protein Works Protein Porridge.
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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