Food database and calorie counter  

Tesco

Spiced Chicken Quinoa & Cashew Nut Salad

Nutrition Facts
Serving Size
1 pack (250 g)
per serve
% RI*
Energy
1648 kj
20%
394 kcal
Fat
19.50g
28%
Saturated Fat
1.800g
9%
Carbohydrates
29.80g
11%
Sugar
10.50g
12%
Fibre
7.8g
Protein
21.00g
42%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Jan 16 07:36 AM
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
394
Fat
19.5g
Carbs
29.8g
Prot
21g
There are 394 calories in 1 pack (250 g) of Tesco Spiced Chicken Quinoa & Cashew Nut Salad.
Calorie Breakdown: 46% fat, 31% carbs, 22% prot.

Related Quinoa from Tesco:

Bulgur Wheat & Quinoa Mix
Egg, Avocado & Quinoa Salad
Spiced Tomato Quinoa
Coconut Curried Grains
Quinoa & Pomegranate
Moroccan Inspired Lamb Pastries
  View More Tesco Quinoa Products

Related Salads from Tesco:

Chicken, Bacon & Avocado Salad
Watercress, Spinach & Rocket
Beautifully Balanced Chicken, Broccoli & Almond Salad
Tuna & Potato Salad
Creamy Caesar Salad Kit
Smoky Red Pepper Dressing
  View More Tesco Salads Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Kaiso Salad
YO! Sushi Dynamite Salmon Poké
ASK Italian Side Salad
PizzaExpress Beetroot & Buddha Bowl
PizzaExpress Rainbow Slaw
M&S Food Avocado, Feta & Grain Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.