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Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
3.20g
5%
Saturated Fat
0.700g
4%
Carbohydrates
36.90g
14%
Sugar
15.80g
18%
Fibre
3.2g
Protein
7.40g
15%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Oct 17 08:41 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
3.2g
Carbs
36.9g
Prot
7.4g
There are 212 calories in 1 pot (225 g) of Tesco Instant Oats Porridge Cinnamon.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

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