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Nutrition Facts
Serving Size
1/2 pack (131 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
10.10g
14%
Saturated Fat
0.800g
4%
Carbohydrates
32.10g
12%
Sugar
0.90g
1%
Fibre
3.3g
Protein
14.40g
29%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Cook in oven
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Last updated: 24 Dec 18 09:04 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
10.1g
Carbs
32.1g
Prot
14.4g
There are 283 calories in 1/2 pack (131 g) of Tesco Breaded Wholetail Scampi.
Calorie Breakdown: 33% fat, 46% carbs, 21% prot.

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