Food database and calorie counter  

Tesco

Breaded Wholetail Scampi

Nutrition Facts
Serving Size
1/2 pack (131 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
10.10g
14%
Saturated Fat
0.800g
4%
Carbohydrates
32.10g
12%
Sugar
0.90g
1%
Fibre
3.3g
Protein
14.40g
29%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Cook in oven
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Dec 18 09:04 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
10.1g
Carbs
32.1g
Prot
14.4g
There are 283 calories in 1/2 pack (131 g) of Tesco Breaded Wholetail Scampi.
Calorie Breakdown: 33% fat, 46% carbs, 21% prot.

Related Fish from Tesco:

Sweetcure Smoked Mackerel Strips
Chunky Breaded Cod
Basa Fillet
Sweet Chilli & Lime Infused Salmon Fillets
Mackerel in Olive, Red Pepper & Herb
Boneless Scottish Salmon Fillet
  View More Tesco Fish Products

More products from Tesco:

Vegetable and Chicken Fajita Mix
Hoisin Duck Steamed Buns
Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
  View all Tesco Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Extra Large Sourdough Breaded Cod Fillets
RAKU Fish Super Selection
ASK Italian King Prawn & Crayfish
Wetherspoon Fish - Haddock
ASK Italian Seabass Al Forno
Iceland Fish Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.