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Tesco

Breaded Chunky Haddock Fillets

Nutrition Facts
Serving Size
1 fillet (100 g)
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
5.70g
8%
Saturated Fat
0.600g
3%
Carbohydrates
16.30g
6%
Sugar
1.20g
1%
Fibre
3.4g
Protein
14.30g
29%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Oct 20 09:48 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
5.7g
Carbs
16.3g
Prot
14.3g
There are 181 calories in 1 fillet (100 g) of Tesco Breaded Chunky Haddock Fillets.
Calorie Breakdown: 30% fat, 38% carbs, 33% prot.

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