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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2502 kj
30%
598 kcal
Fat
49.60g
71%
Saturated Fat
6.300g
32%
Carbohydrates
6.70g
3%
Sugar
1.50g
2%
Fibre
8.3g
Protein
27.00g
54%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Apr 24 06:17 AM
30%
of RDI*
(598 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
598
Fat
49.6g
Carbs
6.7g
Prot
27g
There are 598 calories in 100 g of Tesco 4 Seed Mix.
Calorie Breakdown: 77% fat, 5% carbs, 19% prot.

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