Food database and calorie counter

Tesco Free From

Golden Syrup Porridge Pot

Nutrition Facts

Serving Size

100 g

Energy

364 kj

87 kcal

Fat

1.10g

Saturated Fat

0.200g

Carbohydrates

16.70g

Sugar

3.10g

Fibre

1.3g

Protein

2.00g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Feb 23 06:11 PM

Source: FatSecret Platform API

of RDI*

(87 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.1g

Carbs

16.7g

Prot

There are 87 calories in 100 g of Tesco Free From Golden Syrup Porridge Pot.

Calorie Breakdown: 12% fat, 79% carbs, 9% prot.

Related Oats from Tesco Free From:

Banana & Chocolate Oat Bar
Pure Porridge Oats
Pure Oat Fruit Museli

More products from Tesco Free From:

Wholegrain Rice Cakes
White Tortilla Wrap
Conchiglie
Quiche Lorraine
Flapjack Bites
	View all Tesco Free From Products

Other types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	M&S Food Apple Crumble Overnight Oats
	Crussh Blueberry Overnight Oats
	Oatly Light Oat Drink
	Pret A Manger Pret Bar
	Harvest Morn Protein Granola Berry
	Amisa Organic Pure Porridge Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.