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Tesco Free From

Pure Porridge Oats

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1502 kj
18%
359 kcal
Fat
5.40g
8%
Saturated Fat
0.900g
5%
Carbohydrates
60.60g
23%
Sugar
1.10g
1%
Fibre
8.6g
Protein
12.80g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Mar 16 04:30 AM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
359
Fat
5.4g
Carbs
60.6g
Prot
12.8g
There are 359 calories in a 100g serving of Tesco Free From Pure Porridge Oats.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

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