Food database and calorie counter

Tesco Everyday Value

Breaded White Fish Portions

Nutrition Facts

Serving Size

100 g

Energy

920 kj

11%

220 kcal

Fat

10.00g

14%

Saturated Fat

0.800g

Carbohydrates

18.50g

Sugar

0.60g

Fibre

0.7g

Protein

13.70g

27%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jan 13 12:51 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (41%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

10g

Carbs

18.5g

Prot

13.7g

There are 220 calories in 100 g of Tesco Everyday Value Breaded White Fish Portions.

Calorie Breakdown: 41% fat, 34% carbs, 25% prot.

Related Bread from Tesco Everyday Value:

Burger Buns
Garlic Bread
Part Baked Baguette
White Sliced Bread
Wholemeal Bread

Related Fish from Tesco Everyday Value:

White Fish Fillets
White Fish Fillets
Crab Stix

Other types of Bread:

Dinner Rolls
Whole Wheat Bread
Multigrain Bread
White Bread
Sour Dough Bread
	View More Bread Nutritional Info

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
	View More Fish Nutritional Info

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