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Tesco Everyday Value

Breaded White Fish Portions

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
10.00g
14%
Saturated Fat
0.800g
4%
Carbohydrates
18.50g
7%
Sugar
0.60g
1%
Fibre
0.7g
Protein
13.70g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Jan 13 12:51 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
10g
Carbs
18.5g
Prot
13.7g
There are 220 calories in 100 g of Tesco Everyday Value Breaded White Fish Portions.
Calorie Breakdown: 41% fat, 34% carbs, 25% prot.

Related Bread from Tesco Everyday Value:

Garlic Bread
Wholemeal Bread
White Sliced Bread
Burger Buns
Part Baked Baguette

Related Fish from Tesco Everyday Value:

Tuna Chunks in Brine
Fisherman's Pie
White Fish Fillets
Crab Stix
White Fish Fillets

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info
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