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Nutrition Facts
Serving Size
1 bar (50 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
11.40g
16%
Saturated Fat
3.400g
17%
Carbohydrates
23.70g
9%
Sugar
-
Protein
5.20g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 12 08:23 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (47%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
11.4g
Carbs
23.7g
Prot
5.2g
There are 214 calories in 1 bar (50 g) of Seed Stacked Yoghurt Topped Flapjack.
Calorie Breakdown: 47% fat, 43% carbs, 10% prot.

Other types of Seeds:

Flaxseed Seeds
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Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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