bol Calories and Nutritional Information

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per 1 bol (345g) - Calories: 378kcal | Fat: 12.40g | Carbs: 51.10g | Prot: 11.70g Nutrition Facts - Similar

per 1 serving (500g) - Calories: 230kcal | Fat: 4.80g | Carbs: 21.50g | Prot: 13.70g Nutrition Facts - Similar

per 1 pot (450g) - Calories: 324kcal | Fat: 4.50g | Carbs: 41.00g | Prot: 22.10g Nutrition Facts - Similar

per 1 serving (345g) - Calories: 339kcal | Fat: 7.10g | Carbs: 54.70g | Prot: 11.60g Nutrition Facts - Similar

per 100g - Calories: 94kcal | Fat: 3.10g | Carbs: 11.10g | Prot: 3.70g Nutrition Facts - Similar

Sri Lankan Sambar (BOL)

per 1 pot (345g) - Calories: 295kcal | Fat: 9.30g | Carbs: 19.70g | Prot: 18.90g Nutrition Facts - Similar

per 1 pot (450g) - Calories: 360kcal | Fat: 4.50g | Carbs: 45.00g | Prot: 20.50g Nutrition Facts - Similar

per 100g - Calories: 108kcal | Fat: 5.10g | Carbs: 12.60g | Prot: 4.70g Nutrition Facts - Similar

per 1 serving (345g) - Calories: 400kcal | Fat: 14.20g | Carbs: 54.50g | Prot: 11.20g Nutrition Facts - Similar

per 1 pot (345g) - Calories: 311kcal | Fat: 3.80g | Carbs: 48.60g | Prot: 13.80g Nutrition Facts - Similar

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