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BOL

Sri Lankan Sambar

Nutrition Facts
Serving Size
1 pot (345 g)
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
9.30g
13%
Saturated Fat
2.500g
13%
Carbohydrates
19.70g
8%
Sugar
5.60g
6%
Fibre
28.4g
Protein
18.90g
38%
Salt
3.40g
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jul 19 02:04 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
9.3g
Carbs
19.7g
Prot
18.9g
There are 295 calories in 1 pot (345 g) of BOL Sri Lankan Sambar.
Calorie Breakdown: 35% fat, 33% carbs, 32% prot.

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