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BOL

Caribbean Jerk Curry

Nutrition Facts
Serving Size
1 pot (345 g)
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
3.80g
5%
Saturated Fat
0.600g
3%
Carbohydrates
48.60g
19%
Sugar
12.10g
13%
Fibre
13.5g
Protein
13.80g
28%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Feb 18 08:05 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
3.8g
Carbs
48.6g
Prot
13.8g
There are 311 calories in 1 pot (345 g) of BOL Caribbean Jerk Curry.
Calorie Breakdown: 12% fat, 68% carbs, 19% prot.

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