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Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
per 100 g - Calories: 227kcal | Fat: 16.48g | Carbs: 0.0g | Prot: 18.25g
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Nutrition Facts - Similar
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 1 piece - Calories: 590kcal | Fat: 33.92g | Carbs: 0.00g | Prot: 66.30g
Other sizes:
1 lb - 1061kcal
, 100 g - 234kcal
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Lamb Loin Chop (Lean and Fat Eaten)
per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone, cooked - 66kcal
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Lamb Loin Chop (Lean Only Eaten)
per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Prot: 14.87g
Other sizes:
1 medium - 133kcal
, 1 large - 161kcal
, 1 oz, with bone, cooked - 30kcal
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Lamb Liver
per 100 g - Calories: 139kcal | Fat: 5.02g | Carbs: 1.78g | Prot: 20.38g
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Lamb Tongue
per 100 g - Calories: 222kcal | Fat: 17.17g | Carbs: 0.0g | Prot: 15.7g
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Rump Steak
per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g
Other sizes:
1 oz, boneless, cooked - 50kcal
, 1 medium steak - 368kcal
, 1 serving - 263kcal
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Perch Fish (Mixed Species)
per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes:
1 fillet - 55kcal
, 1 lb - 413kcal
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Smoked Whitefish (Mixed Species)
per 100 g - Calories: 108kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 23.4g
Other sizes:
1 cup of - 147kcal
, 1 oz, boneless - 31kcal
, 1 lb - 490kcal
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Scallop (Mixed Species)
per 100 g - Calories: 88kcal | Fat: 0.76g | Carbs: 2.36g | Prot: 16.78g
Other sizes:
1 unit 2 large or 5 small - 26kcal
, 1 lb - 399kcal
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