Perch Fish (Mixed Species) Calories and Nutritional Information

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per 100 g - Calories: 91kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 fillet - 55kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes: 1 serving - 174kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Perch

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more... Nutrition Facts - Similar

Cooked Perch

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 large - 429kcal , 1 oz, boneless - 75kcal , more... Nutrition Facts - Similar

Baked or Grilled Perch

per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 large - 181kcal , more... Nutrition Facts - Similar

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Prot: 20.64g
Other sizes: 1 serving - 169kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

Fried Battered Perch

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Perch

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more... Nutrition Facts - Similar

Roe (Fish) (Mixed Species)

per 100 g - Calories: 140kcal | Fat: 6.42g | Carbs: 1.5g | Prot: 22.32g
Other sizes: 1 tbsp - 20kcal , 1 can - 318kcal , more... Nutrition Facts - Similar

Related searches for: **Perch Fish (Mixed Species)**
seafood	salmon	lobster
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