Waitrose South African Hake Fillet Calories and Nutritional Information

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per 100g - Calories: 176kcal | Fat: 8.70g | Carbs: 0.10g | Prot: 24.20g Nutrition Facts - Similar

per 1 fillet (120g) - Calories: 178kcal | Fat: 9.40g | Carbs: 0.00g | Prot: 23.40g Nutrition Facts - Similar

per 100g - Calories: 185kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 23.70g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 579kcal | Fat: 26.20g | Carbs: 50.80g | Prot: 32.30g Nutrition Facts - Similar

per 1/2 pack (315g) - Calories: 450kcal | Fat: 24.30g | Carbs: 29.00g | Prot: 25.20g Nutrition Facts - Similar

per 1 slice (1/8 cake) - Calories: 228kcal | Fat: 10.80g | Carbs: 30.10g | Prot: 2.20g Nutrition Facts - Similar

per 100g - Calories: 324kcal | Fat: 26.90g | Carbs: 0.00g | Prot: 20.50g Nutrition Facts - Similar

per 100g - Calories: 242kcal | Fat: 10.70g | Carbs: 22.90g | Prot: 12.70g Nutrition Facts - Similar

per 100g - Calories: 132kcal | Fat: 4.60g | Carbs: 1.00g | Prot: 21.60g Nutrition Facts - Similar

per 1 fillet (79g) - Calories: 151kcal | Fat: 9.20g | Carbs: 0.00g | Prot: 16.90g Nutrition Facts - Similar

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