Waitrose South African Hake Fillet Calories and Nutritional Information

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per 100g - Calories: 98kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 21.30g Nutrition Facts - Similar

Trout Fillet (Waitrose)

per 100g - Calories: 166kcal | Fat: 7.70g | Carbs: 0.00g | Prot: 24.00g Nutrition Facts - Similar

Cod Fillet (Waitrose)

per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 0.90g | Prot: 22.70g Nutrition Facts - Similar

Pork Fillet (Waitrose)

per 100g - Calories: 147kcal | Fat: 6.50g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

per 100g - Calories: 178kcal | Fat: 9.40g | Carbs: 0.00g | Prot: 23.40g Nutrition Facts - Similar

per 100g - Calories: 153kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 20.20g Nutrition Facts - Similar

per 100g - Calories: 207kcal | Fat: 13.10g | Carbs: 0.00g | Prot: 22.40g Nutrition Facts - Similar

per 100g - Calories: 177kcal | Fat: 6.40g | Carbs: 0.50g | Prot: 29.20g Nutrition Facts - Similar

per 100g - Calories: 178kcal | Fat: 9.80g | Carbs: 0.50g | Prot: 21.70g Nutrition Facts - Similar

Genoa Cake (Waitrose)

per 100g - Calories: 380kcal | Fat: 13.80g | Carbs: 57.90g | Prot: 4.50g Nutrition Facts - Similar

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