Food database and calorie counter  

Waitrose

Sea Bass Fillet with Coriander, Lime & Chilli

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
9.8g
14%
Saturated Fat
1.6g
8%
Carbohydrates
0.5g
0%
Sugar
0.3g
0%
Fibre
0.5g
Protein
21.7g
43%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Sep 17 09:52 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (50%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
9.8g
Carbs
0.5g
Prot
21.7g
There are 178 calories in a 100g serving of Waitrose Sea Bass Fillet with Coriander, Lime & Chilli.
Calorie Breakdown: 50% fat, 1% carbs, 49% prot.

Related Fish from Waitrose:

Lightly Dusted Lemon Sole
North Atlantic Prawns
Fish Pie
Lightly Dusted Cod
Lightly Dusted Scottish Haddock
Cajun Spiced Prawn and Sweet Potato Fish Cakes
  View More Waitrose Fish Products

More products from Waitrose:

Seafood Cocktail Sandwich
Potato Gratin
Buttermilk Pancakes
Wholemeal Flour
Lamb Hotpot
  View all Waitrose Products

Other types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

By Sainsbury's Fish Pie
Hearty Food Co. Fish Steaks in Butter Sauce
John West Infusions Sundried Tomato
Aldi Seafood Selection
Morrisons Salmon & Broccoli Fishcakes
Slimming World Thai Style Fishcakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.