Waitrose Essential Wholegrain Bran Flakes Calories and Nutritional Information

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per 100g - Calories: 359kcal | Fat: 2.50g | Carbs: 66.30g | Prot: 10.60g Nutrition Facts - Similar

per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 1.20g | Carbs: 85.20g | Prot: 7.70g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 211kcal | Fat: 2.60g | Carbs: 38.80g | Prot: 7.50g Nutrition Facts - Similar

per 100g - Calories: 337kcal | Fat: 3.30g | Carbs: 50.80g | Prot: 13.60g Nutrition Facts - Similar

per 100g - Calories: 403kcal | Fat: 4.50g | Carbs: 82.20g | Prot: 7.40g Nutrition Facts - Similar

per 100g - Calories: 97kcal | Fat: 0.80g | Carbs: 12.90g | Prot: 6.50g Nutrition Facts - Similar

per 1 fish cake (85g) - Calories: 149kcal | Fat: 5.90g | Carbs: 14.30g | Prot: 9.00g Nutrition Facts - Similar

Bran Flakes

per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g , more... Nutrition Facts - Similar

Essential (Huel)

per 100g - Calories: 400kcal | Fat: 9.00g | Carbs: 56.00g | Prot: 20.00g Nutrition Facts - Similar

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