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Waitrose Essential

Corn Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1619 kj
19%
387 kcal
Fat
1.20g
2%
Saturated Fat
0.300g
2%
Carbohydrates
85.20g
33%
Sugar
6.10g
7%
Fibre
2.5g
Protein
7.70g
15%
Salt
0.59g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Feb 21 05:49 AM
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
387
Fat
1.2g
Carbs
85.2g
Prot
7.7g
There are 387 calories in 100 g of Waitrose Essential Corn Flakes.
Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

Related Cereal from Waitrose Essential:

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Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
  View More Cereal Nutritional Info
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