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High Fibre Bran Sticks
(Waitrose Essential)
per 100g - Calories: 337kcal | Fat: 3.30g | Carbs: 50.80g | Prot: 13.60g
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Fruit & Fibre
(Waitrose Essential)
per 100g - Calories: 383kcal | Fat: 6.60g | Carbs: 68.50g | Prot: 7.80g
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Bran Flakes
(Waitrose Essential)
per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g
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Wholegrain Bran Flakes
(Waitrose Essential)
per 100g - Calories: 359kcal | Fat: 2.50g | Carbs: 66.30g | Prot: 10.60g
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British Chicken Thigh Fillets
(Waitrose Essential)
per 100g - Calories: 182kcal | Fat: 8.40g | Carbs: 0.00g | Prot: 26.50g
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Mixed Bean Salad
(Waitrose Essential)
per 100g - Calories: 97kcal | Fat: 0.80g | Carbs: 12.90g | Prot: 6.50g
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Chicken Breaded Steaks
(Waitrose Essential)
per 1 steak (125g) - Calories: 267kcal | Fat: 15.20g | Carbs: 15.30g | Prot: 17.50g
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Essential
(Huel)
per 100g - Calories: 400kcal | Fat: 9.00g | Carbs: 56.00g | Prot: 20.00g
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Essential Baguette
(Waitrose)
per 100g - Calories: 259kcal | Fat: 1.00g | Carbs: 52.50g | Prot: 8.70g
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Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g
Other sizes: 1 thin slice - 46kcal , 1 serving - 58kcal , 100 g - 201kcal ,
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