per 100 g - Calories: 149kcal | Fat: 7.1g | Carbs: 0.88g | Prot: 19.1g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g , more...    Nutrition Facts - Similar

per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes: 1 serving - 173kcal , 1 patty - 175kcal , 1 lb - 925kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 262kcal | Fat: 16.82g | Carbs: 18.50g | Prot: 9.42g , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.0g | Prot: 36.08g
Other sizes: 1 oz, boneless, cooked - 54kcal , 1 serving - 162kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes: 1 oz, boneless (yield after cooking) - 40kcal , 1 serving - 162kcal , 1 oz, boneless - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 4.08g | Carbs: 0g | Prot: 35.11g
Other sizes: 1 oz, boneless - 53kcal , 1 serving - 159kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g
Other sizes: 1 oz, boneless (yield after cooking) - 56kcal , 1 cup of diced - 315kcal , 1 steak - 227kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 9.17g | Carbs: 24.47g | Prot: 10.79g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.24g | Carbs: 4.37g | Prot: 1.86g
Other sizes: 1 cup - 18kcal , 1 serving - 9kcal , more...    Nutrition Facts - Similar