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White Sauce (Thin)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1098 kj
13%
262 kcal
Fat
16.82g
24%
Saturated Fat
5.38g
27%
Monounsaturated Fat
6.675g
Polyunsaturated Fat
3.965g
Carbohydrates
18.5g
7%
Sugar
11.92g
13%
Fibre
0.2g
Protein
9.42g
19%
Salt
2.05g
34%
Cholesterol
20mg
Potassium
408mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
262
Fat
16.82g
Carbs
18.5g
Prot
9.42g
There are 262 calories in 1 cup of White Sauce (Thin).
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 cup 262

Related types of Sauces:

Soy Sauce
Salsa
Olive Oil
Mayonnaise
Applesauce
Ketchup
  View More Sauces Nutritional Info

See also:

Thin Crust White Pizza
White Sauce (Medium)
White Sauce (Dry, Dehydrated)
White Sauce (Thick)
White Sauce
  View More
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