| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
93 kj
1%
22 kcal
Fat
0.24g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.026g
Carbohydrates
4.37g
2%
Sugar
1.12g
1%
Fibre
1.7g
Protein
1.86g
4%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
210mg
10%
Last updated: 12 May 20 11:04 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.24g
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Carbs
4.37g
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Prot
1.86g
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| There are 22 calories in 100 grams of Kai Lan. |
| Calorie Breakdown: 8% fat, 64% carbs, 27% prot. |
Common serving sizes:
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