Mash Direct Mashed Swede Calories and Nutritional Information

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Sweet Carrot & Swede Mash (Tesco)

per 1/2 pack (250g) - Calories: 206kcal | Fat: 8.00g | Carbs: 28.20g | Prot: 3.50g Nutrition Facts - Similar

Swede, Carrot & Potato Mash (Waitrose)

per 1/2 pack (225g) - Calories: 116kcal | Fat: 3.20g | Carbs: 16.00g | Prot: 2.30g Nutrition Facts - Similar

Mashed Potatoes (Whole Milk Added)

per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Prot: 1.92g , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Butter Added)

per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Prot: 3.93g , more... Nutrition Facts - Similar

Mash (Asda)

per 100g - Calories: 68kcal | Fat: 1.80g | Carbs: 10.00g | Prot: 1.60g Nutrition Facts - Similar

Mashed Cauliflower

per 100 g - Calories: 68kcal | Fat: 4.97g | Carbs: 4.26g | Prot: 2.27g
Other sizes: 1 cup - 142kcal , 1 serving - 71kcal , more... Nutrition Facts - Similar

Mashed Broccoli

per 100 g - Calories: 76kcal | Fat: 5.16g | Carbs: 6.01g | Prot: 2.60g
Other sizes: 1 cup - 160kcal , 1 serving - 80kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Margarine Added)

per 100 g - Calories: 113kcal | Fat: 4.19g | Carbs: 16.91g | Prot: 2.0g , more... Nutrition Facts - Similar

Instant Mash Potato (Mr Mash)

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

Mashed Potato

per 100 g - Calories: 100kcal | Fat: 3.54g | Carbs: 15.72g | Prot: 1.8g
Other sizes: 1 serving - 105kcal , 1 small - 110kcal , 1 medium - 147kcal , more... Nutrition Facts - Similar

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