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Mashed Broccoli

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Monounsaturated Fat
2.282g
Polyunsaturated Fat
1.449g
Carbohydrates
6.01g
2%
Sugar
2.69g
3%
Fibre
1.9g
Protein
2.6g
5%
Salt
1.06g
18%
Cholesterol
2mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 05:48 PM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
5.16g
Carbs
6.01g
Prot
2.6g
There are 76 calories in 100 grams of Mashed Broccoli.
Calorie Breakdown: 57% fat, 30% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 serving (105 g) 80
1 cup 160

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

See also:

Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Cauliflower
Mashed Potatoes (Whole Milk Added)
  View More
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