Mash Direct Champ Calories and Nutritional Information

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per 100g - Calories: 99kcal | Fat: 2.00g | Carbs: 18.50g | Prot: 1.60g Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Carrot & Parsnip Mash (Mash Direct)

per 100g - Calories: 53kcal | Fat: 0.60g | Carbs: 8.60g | Prot: 1.00g Nutrition Facts - Similar

Mash (Asda)

per 100g - Calories: 68kcal | Fat: 1.80g | Carbs: 10.00g | Prot: 1.60g Nutrition Facts - Similar

Mash (Harvester)

per 1 portion - Calories: 164kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 3.60g Nutrition Facts - Similar

Instant Mash Potato (Mr Mash)

per 100g - Calories: 80kcal | Fat: 0.70g | Carbs: 15.00g | Prot: 2.40g Nutrition Facts - Similar

Instant Mash Potato (Smash)

per 1 serving prepared (180g) - Calories: 102kcal | Fat: 0.30g | Carbs: 21.20g | Prot: 2.50g Nutrition Facts - Similar

Instant Mash Potato (Smash)

per 1 serving dry (50g) - Calories: 162kcal | Fat: 0.50g | Carbs: 35.40g | Prot: 4.20g Nutrition Facts - Similar

Creamy Mash (Morrisons)

per 100g - Calories: 88kcal | Fat: 2.30g | Carbs: 14.20g | Prot: 1.90g Nutrition Facts - Similar

Creamy Mash (Asda Extra Special)

per 100g - Calories: 117kcal | Fat: 2.60g | Carbs: 11.00g | Prot: 1.30g Nutrition Facts - Similar

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