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Fried Floured or Breaded Porgy
per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes:
1 oz, boneless - 81kcal
, 1 oz, boneless (yield after cooking) - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 51kcal
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Beef Tenderloin (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes:
1 small or thin cut - 165kcal
, 1 medium - 304kcal
, 1 large - 441kcal
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Breaded Minced Pork or Patty
per 100 g - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g
Other sizes:
1 oz, raw - 87kcal
, 1 oz, cooked - 98kcal
, 1 patty - 347kcal
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Fried Breaded Rabbit
per 1 serving - Calories: 207kcal | Fat: 9.55g | Carbs: 4.86g | Prot: 23.85g
Other sizes:
1 oz, boneless - 69kcal
, 1 cup of cooked, diced - 342kcal
, 1 oz, boneless (yield after cooking) - 73kcal
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Fried Floured or Breaded Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 serving - 184kcal
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Fried Floured or Breaded Croaker
per 1 oz, boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Prot: 5.72g
Other sizes:
1 oz, boneless - 81kcal
, 1 large - 832kcal
, 1 small - 279kcal
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Fried Floured or Breaded Haddock
per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 61kcal
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Fried Floured or Breaded Swordfish
per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, with bone (yield after bone removed) - 47kcal
, 1 oz, boneless - 70kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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