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Organic Tofu Super Firm
(Dragonfly)
per 100g - Calories: 119kcal | Fat: 6.80g | Carbs: 2.40g | Prot: 12.90g
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Organic Tofu
(Dragonfly)
per 100g - Calories: 119kcal | Fat: 6.80g | Carbs: 2.40g | Prot: 12.90g
Nutrition Facts
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Organic Smoked Tofu
(Dragonfly)
per 100g - Calories: 102kcal | Fat: 5.30g | Carbs: 1.80g | Prot: 12.40g
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Marinated Tofu
(Dragonfly)
per 100g - Calories: 173kcal | Fat: 11.20g | Carbs: 1.90g | Prot: 15.50g
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g ,
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g ,
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Organic Super Firm Tofu
(Plant Menu)
per 100g - Calories: 145kcal | Fat: 8.50g | Carbs: 1.10g | Prot: 15.30g
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Lite Extra Firm Silken Tofu
per 1 slice - Calories: 32kcal | Fat: 0.59g | Carbs: 0.84g | Prot: 5.88g ,
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Firm Tofu (with Calcium Sulfate)
per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal ,
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