Food database and calorie counter

Dragonfly

Organic Tofu Super Firm

Nutrition Facts

Serving Size

100 g

Energy

498 kj

119 kcal

Fat

6.80g

10%

Saturated Fat

1.200g

Carbohydrates

2.40g

Sugar

0.40g

Fibre

1.3g

Protein

12.90g

26%

Salt

0.04g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Sep 20 01:17 PM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (50%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

119

Fat

6.8g

Carbs

2.4g

Prot

12.9g

There are 119 calories in 100 g of Dragonfly Organic Tofu Super Firm.

Calorie Breakdown: 50% fat, 8% carbs, 42% prot.

Related Tofu from Dragonfly:

Marinated Tofu
Organic Tofu
Soysages
Organic Smoked Tofu

More products from Dragonfly:

Bubble & Squeak Veggie Cakes
	View all Dragonfly Products

Other types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
	View More Tofu Nutritional Info

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