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Super Firm Tofu
(Sainsbury's So Organic)
per 100g - Calories: 118kcal | Fat: 6.80g | Carbs: 1.80g | Prot: 11.90g
Nutrition Facts
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Organic Firm Tofu
(Wicked Kitchen)
per 100g - Calories: 106kcal | Fat: 5.80g | Carbs: 1.70g | Prot: 11.30g
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Organic Firm Tofu
(Tesco Plant Chef)
per 100g - Calories: 106kcal | Fat: 5.80g | Carbs: 1.70g | Prot: 11.30g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Super Firm Smoked Tofu
(Sainsbury's So Organic)
per 100g - Calories: 94kcal | Fat: 5.00g | Carbs: 2.20g | Prot: 9.80g
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Olives (Jumbo-Super Colossal)
per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g
Other sizes: 1 super colossal - 12kcal , 100 g - 81kcal ,
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Okara Tofu
per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g ,
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Mayonnaise (Made with Tofu)
per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Prot: 0.88g
Other sizes: 1 cup - 773kcal , 100 g - 322kcal ,
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Dragonfly Organic Tofu Super Firm
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