Cooked Summer Squash (from Frozen) Calories and Nutritional Information

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Cooked Summer Squash (from Canned, Fat Added in Cooking)

per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 slice - 2kcal , 1 cup of diced - 60kcal , 1 serving - 26kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Frozen)

per 100 g - Calories: 57kcal | Fat: 3.10g | Carbs: 7.50g | Prot: 0.56g
Other sizes: 1 cup of sliced - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Okra (from Frozen)

per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 piece - 4kcal , 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (Fat Added in Cooking)

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of diced - 80kcal , 1 cup of mashed - 91kcal , 1 cup of slices - 68kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen)

per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, leaf - 94kcal , more... Nutrition Facts - Similar

Cooked Collards (from Frozen)

per 100 g - Calories: 54kcal | Fat: 2.50g | Carbs: 6.93g | Prot: 2.88g
Other sizes: 1 285 g frozen package yields - 139kcal , 1 cup of frozen - 94kcal , 1 serving - 48kcal , more... Nutrition Facts - Similar

Cooked Kale (from Frozen)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Frozen)

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes: 1 cup - 67kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Cooked Turnip (from Frozen)

per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g
Other sizes: 1 serving - 34kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Summer Squash (from Frozen)**
vegetables	broccoli	asparagus
zucchini		squash

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