Squash Calories and Nutritional Information

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Apple & Blackcurrant No Added Sugar (Robinsons)

per 1 serving (250ml) - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.00g Nutrition Facts - Similar

Butternut Winter Squash

per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g , more... Nutrition Facts - Similar

No Added Sugar Summer Fruits Fruit & Barley (Robinsons)

per 1 serving (250ml) - Calories: 7kcal | Fat: 0.00g | Carbs: 0.60g | Prot: 0.00g Nutrition Facts - Similar

Orange Squash (Tesco)

per 1 serving (250ml) - Calories: 4kcal | Fat: 0.00g | Carbs: 0.50g | Prot: 0.10g Nutrition Facts - Similar

Cherries & Berries Squash (Tesco)

per 1 glass (250ml) - Calories: 5kcal | Fat: 0.00g | Carbs: 0.70g | Prot: 0.10g Nutrition Facts - Similar

Butternut Squash (Waitrose)

per 100g - Calories: 39kcal | Fat: 0.10g | Carbs: 8.30g | Prot: 1.10g Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 8.79g | Prot: 0.67g
Other sizes: 1 cup of mashed - 83kcal , 1 lb - 154kcal , more... Nutrition Facts - Similar

Gem Squash

per 1/2 squash - Calories: 39kcal | Fat: 0.31g | Carbs: 5.90g | Prot: 2.81g
Other sizes: 1 cup - 28kcal , 1 serving - 31kcal , 100 g - 25kcal , more... Nutrition Facts - Similar

Cooked Summer Squash (Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes: 1 cup of diced - 42kcal , 1 cup of slices - 36kcal , 1 cup of mashed - 48kcal , more... Nutrition Facts - Similar

Yellow Summer Squash

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of sliced - 18kcal , 1 medium - 31kcal , 1 slice - 2kcal , more... Nutrition Facts - Similar

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